Review – How to be Happy by David Burton

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Don’t be fooled by the title – this is not a ‘How To…’ guide, nor is it the story of someone who figured out the secret to living a fabulous, meaningful life. It’s the story of a young man coming to terms with his own insecurities, sexual confusion, depression and general angst that I’m sure anyone thinking back to their teenage years can relate to on some level. The story Burton tells is interesting, funny and heartbreaking in equal measure, with periods of pretty severe depression and suicidal thoughts thrown in for good measure. Oh, and the bit about it being a memoir of sex is also misleading – rarely have I read an autobiography where the author is so truthful about how they found pulling someone completely, painfully difficult.

A lot of what I read in this book reminded me of the way that some of my friends seem to be constantly searching for some external thing that will make them happy – whether that’s a hobby, a partner, a successful career etc. when really what they’re doing is projecting their own insecurities. At some points I just wanted to hug David Burton and tell him that it was ok to be sad and confused, and that it would get better. Luckily, Burton comes to this conclusion on his own and How to be Happy has plenty of great examples of how building a support network is soooooo important for anyone who is suffering from depression/anxiety/low self esteem.

Burton is also very honest about his experiences and initial negativity towards therapy. I think it’s incredibly important to discuss this issue because I know that a lot of people still feel that they’re admitting defeat by seeking professional help for their problems. Happily, Burton finds a therapist that he’s comfortable with and the book shows how perseverance with counselling can have life changing results – but only if you’re prepared to really work at it.

The other thing that I really liked about this book was the way that Burton experienced confusion about his sexuality (to the point where he came out as gay to his parents) but then ended up having to rethink this. I’ve never seen this mentioned in a book before and it was really refreshing to see someone being so open about their changing feelings. This is clearly a very emotive topic and I applaud Burton for his honesty in saying ‘this is what happened to me and how I felt at the time’. I guess some people will see it as fuel for the ‘you’re too young to know how you feel…this is just a phase’ argument but I saw it as an example of how nuanced sexuality and sexual attraction can be and how completely confusing and difficult to understand it often is.

I did, however, find How to be Happy a little tedious in places. As a memoir of a fairly ordinary (albeit depressed) teenager/young adult there aren’t any explosions, zombies or natural disasters and the book is set in Australia, not in a post apocalyptic future.

Overall, I enjoyed reading this book and applaud Burton’s honesty in portraying a very difficult period of his life. I think that anyone suffering from depression could benefit from reading it as it is ultimately an uplifting tale of triumph over
personal demons.

Rating: 7/10

Please note that I read this book for free via Netgalley in exchange for an honest review. Thanks, Netgalley! I also read this book as part of the Book Riot Read Harder Challenge 2017 #15 Read a YA or middle grade novel by an author who identifies as LGBTQ+.  

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3 thoughts on “Review – How to be Happy by David Burton

  1. This sounds like a really nuanced and subtle book – and it’s so important to be able to understand what people are going through when they’re faced with mental health issues. Thank you for sharing.

    Liked by 1 person

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